it's beautiful...
lying down flatly on the earth...
looking up .. gazing the sky...
solemnly for a while...
and down it came... the skyjuice..
feeling it pouring hardly...
forcing the eyelid to close ...
just lying there to gasp the humid air...
trying to see with the heart...
erasing all the sorrow...
letting the tears flow away...
brushing away all the emptiness...
(inhale deeply)
touching the wet grass beneath...
the earhty smell make the inner soul bloom again...
as the rain stop...
all the tiny creature wake up from their dreams...
making a new day...
the warmth sensation of getting alive is filled through...
from far away...
the thud sound echo...
running furiously...
grabbing my hand...
make me run again...
gleefullly... leaving everything behind...
and we just sing a new song...
the rhythm of life...

u know what..

i'm still figuring out how i'm gonna make a readable blog... figuring out what i'm gonna share with u guys... how to make my blog visible to others... until i'm getting so dizzy...bird's chirping on my head.... but still never wanna give up

5 ways to simplfy blog

How many times have you spent more time than you wanted to writing your blog entries? Blogs are a great way to make a name for yourself in you field, but they can be quite tedious...especially if you are trying to post almost every day.

These 5 tips will help you simplify your blog writing processes, freeing up your time for other pursuits.

1. Write a week's worth of entries in one day. It can be difficult to find the time every day to write interesting blog entries. Save yourself the time and hassle by setting aside a good chunk of time to write a week's worth of blog entries in one sitting. It may seem troublesome, but I assure you, once you start writing, things will flow freely and you'll actually spend less time than if you'd written one post every day.

2. Know and enjoy your subject. If you pick your niche solely because of demand, you're going to have a difficult time sounding genuine and writing interesting posts. However, if you understand your subject...and better yet enjoy it, then your blog posts will come easily and naturally without a whole lot of work.

3. Keep a notebook for ideas. How many great blog posts have been written in your head while riding the subway only to be forgotten later? If you keep a notebook with you, you are able to write down any great ideas as they come to you. It's much easier to write a post when you've got a list of possible topics on hand.

4. Write using lists. People like to see lists and lists are easier to write. By using lists and bullet points in your posts, you are breaking things down to what really matters. People can easily scan your list for the main point. It's better for your readers and easier for you.

5. Don't write long posts. Not all of your posts should be 2000 word masterpieces. You might want to have some of those, but most people would rather read shorter 500 word pieces when reading blogs. I know that when I am reading blogs, I begin to lose interest if a piece is too long.By applying these tips to your blog writing, you will find yourself quickly becoming more productive. Maybe you'll even have time to start another blog!

Emptiness is suck.

Feel emptiness inside, feel often irritated and annoyed, have a lot of physical pain, are harassed by a thousand questions in your head, can not find sleep easily, feel angry, feel lost, hate your job, have a lot of negative thoughts, turn around in circles, are getting nowhere, hate to get out of bed in the morning, wonder why you came on earth, don’t know what boosts your enthusiasm, tend to drink to forget, feel sorrow and melancholy, complain a lot, feel unfulfilled, are asking yourself what is the use of your job….

Look here.. u're not alone.. most of us thinking the same, feeling the same...

How to dissolve it... depend on us... We keep searching for something right.. something that suit us...in other words..main reason for us to keep surviving in dis hectic world... the dooming world...

We have no other opt ..but have to keep on living.. so.. don't let the energy draining just like that.... do something that u feel alive...

Every morning, i opened my eyes slowly,, gaze everything around me.. i'll hear the rhythm of the morning life... i feel all the day is just same like the other day... I keep going on like this for years ( merely 19 years )... I feel like i was thrust into a world that i don't want to enter...
My mom always asking me to think about my future.. but it's not the best workout yet...
" Then think about me, dad, and ur brother..what happen if we fallen sick.. who will take care of us... i know u will.. but it's useless without money.. knowledge"... that works... just a little bit...(i'm a slow learner)....
Until i come to the fifth sem, dad has been hospitalized... i feel so shock... sad thinking of him.. i always pray that he'll get better sooner.. he has been diagnosed with leukimia ( the critical one )
and my mom's word become real to me... i'm facing it now... but what i want mostly to do now is make my dad happy.... i have a dream to fulfiiled... dreaming about a modern wooden house with all of us living in it happily... i want to buy everthing that dad wanted... hope it will come true...

And slowly i've been a very determined person... all i think is to give my best shot at everything i do. I don't want to waste my time watching telly at college... it's better for me to go home and take care dad. So i strive in my study... still striving.... and i enjoy it...i've learn to like it..to realize my dream... That's my calling...( i think so... maybe there's another...well..i look forward it..)

so.. i'm trying to help others that's still blind..
Enthusiasm, wealth and energy are waiting right behind the corner! Ineke Van Lint is your mission coach! She helped thousands of people in a quick and fun way to discover their special unique purpose in life. These people are now happy, they live in abundance and feel a deeper meaning in their life. Will you become one of them? Click here http://www.theenthusiasm.com and grab right away your free e-course and free quotes.
Get ur life easy, man... Just do what u desire..go for it.. find d joy in urself...

Tragedy#1

1st day.. know no one...know nothing.. wandering around the hostel... and then bumped into this skinny girl. We make friends.. and form a group of 6 (i think so)..
When the group get's expanded...up to 10.. i'm thinking that i'm getting shrinked (weirdo huh).
i felt dizzy,,blurry.
As the solution, i've dumped them..in otherwords i've ran away...runaway accomplice...
lesson: don't make a bundle a group wimme
Then, thinking that i'm in need of a new accomplice or.. should i say my guider..guardian...who is able to show me the direction in the university... ha ha.. (instead of the right path in life).. coz i'm so stupid when it comes to remapping and relocating places.. so at the end of the day.. always got stucked in somewhere.
Got replaced... found someone that i'm always hang around...actually, it's not so ...
So..I'm always got in the right place at the right time.
No worry at all.
Mmm...i;ve made quite a right choice... the first thought of me..
And damn it!! After so uncountable thoughts,,, and rethoughtsss for nearly 2 years... Maybe it's best for me leave her behind...
The main reason... everyday, i ended by being scolded by her... she is really a moody one... she sing when she want to.. she swing whenever she want to swing... just depend on her mood of the day... Before i've stepped out of her life.. i did 1 brave thing... being honest with her about how i felt towards her (oh, no ! now it looks like a romantic tale. but it's suppose to end up like this..)
Quite risking right..
Luckily, She's got no mental illness or otherwise..i might be amputated and being hospitalized,,,,
But, we still friends.. but not too close anymore

good news for apple lovers

An apple a day keeps the doctor away. So, let's see beyond the proverb itself..Doctors advise to eat more apples regularly as they are high in polyphenols.
Polyphenols prevent free radical from damaging our healthy cells, and they are abundant in fruits and vegetables. Storing them will help boost up our immune systems.
Snack on an apple which is delicious, satisfying, juicy and easy to carry. It is also relatively low in calories, contains no fat, cholesterol or sodium, so it is an excellent fruit to maintain healthy weight and heart. Now we know why mom's always nagging at their child for being so stubborn to eat the veges...

Apples are also high in fructose, a simple sugar which is sweeter than sucrose (main component of cane sugar). As Fructose metabolized slower, it helps to control blood sugar levels, therefore is suitable for diabetes patients. An effective way to cure constipation is to eat ripe, uncooked apples since they contain a lot of soluble and insoluble fiber. They can also be stewed which are effective treatment for diarrhoea and gastroenteritis. Wow! that woud be a great relief.
There are lots of ways to enjoy the benefit of apples.... pie, tart...etc.
Most of us like to gulp the dried apple.. let's take a glance of it.
Apple slices are exposed to the fumes of burning sulphur to prevent them from browning, then dried in the sun on wire trays.As moisture is lost, natural sugars become concentrated, which is why athletes value dried apples as a source of carbohydrate that is quickly converted to energy.
Dried apples contain six times more calories than fresh ones. Beware to eat dried apple especially who are keep watching on theit weight. They are high in fibre and moderate source of iron. But lost their vitamin C during drying process.
Large apples are more likely to be overripe which are best for stewing and baking. Let me give you a simple recipe... for a bonus.

Sautéed Apples (serves 4)

Ingredients: 1 teaspoon butter, 4 firm, tart apples, peeled, cored and sliced, a pinch of ground cinnamon (optional)
Cooking Instructions: 1. Melt the butter in a skillet over medium heat. 2. Add the sliced apples and the cinnamon. 3. Cook till the apples turn soft. 4. Serve with pancakes

Apple juice is another easy way to enjoy the freshness of apple...
Is apple juice as good? It is best to eat apples rather than drink apple juices as blending may cause important nutrients like polyphenols and fiber to disappear. But if you really wants to drink apple juice, opt for the cloudy rather than clear apple juice to get more polyphenols and pectins.

Should we peel the apple? No, as two-thirds of the fiber, and many of the antioxidants, are found in an apple's peel. But, some people worry the apples peel may be coated with too much pesticides. so we should run the apples under the tap more thoroughly if we decide to eat the peel. That's free tips to avoid any waste of the useful nutrients...

Here are useful guides to keep apple in good condition for longer time.
It's best to store apples in a cool environment (refrigerator is the best) where oxygen balance has been chemically lowered. This halts the natural maturing processes, so they can be kept for several months without going soft.
When the fruit is again exposed to normal temperatures and oxygen levels – on the supermarket shelves, it continues to mature and may quickly go soft.
To avoid cut apples from browning, dip them in a mixture of one part lemon juice to three parts water - or Vitamin C-fortified 100% apple juice. The problem that always occur to kids that reluctant to finish their dessert. And after a while... the residues will be dump into the dustbin... What a waste, huh.
Putting apples with other fruits eg apricots together in a paper bag for two to four days will help other fruits ripen faster. For the same reason, avoid storing apples with strong-smelling foods to prevent them from absorbing unpleasant odors.

What's hotter than hot....

4/9/07

I dunno why I must write. Actually I don’t have a mood…
but I’ve targeted to have at least 3 articles this week.

What concerns me most is the uprising temperature … not in a certain place but the whole globe is affected. Global climate change. That’s where it gets name. That is also the hot topic that had been echoed nowadays. Furthermore, APEC will be held soon which is well-known with ‘kyoto’. Most shocking news is death toll has been increased to 200 in somewhere…
… if I’m not mistaken, it took place at north American. This awful cum terrifying incident keep puzzling me until now. How can it lead to fatality? Doshite??

“You know where the hottest place is?”
“…… Sahara…..”
….silence….
“Didn’t you watch telly?”
“The weather forecast indicate that Mecca is the hottest place so far… with 41 degree Celsius.”
Fu-yoh… we blurted it out impulsively…
He noticed everything even to the simplest thing that we’ve frequently take for granted.
They still can strive.

If we have to mourn upon the human’s death, we as well have to grieve upon the crop and animal’s doom. Plantation yields less than usual and it is spotted that yellow tuna and dolphin couldn’t be seen anymore at the Caribbean coast. A further rise of the mercury in the thermometer means that we are coming near to the extinction.

I’ve learned that, the easiest way and the cheapest to clear the land is by setting the fire. So this what Indonesia had applied. Why do I care so much about Indonesia?

The problem is, once their problem untangled, Malaysian will suffer from thick haze.
Not to forget to mention, haze can occur without setting fire. But how?

There is fossil grounded for a long time. When the land is cleared by failing the trees, there is no blockage. So, the sun ray will be directed towards the cleared soil.
Meanwhile deep in the ground, the decaying fossils naturally released methane gas. This gas easily caught up with the sun ray and abruptly causing rapid fire. The burning process eventually released CO2. (Green house emission)

CO2 primarily caused the accumulated heat trapped within the atmosphere.
You know what?
There are 3 things that are spit out from our exhaust:
CO2
NO (nitrous oxide)
And HC (hydrocarbon)
HC that comes out from the exhaust is unburned fuel.
Can you see it now?
Everyday we released CO2.
“Come everybody, let’s get into it
Let’s get it started…”
-Black eye peas-

That’s what occurs in the engine. What about in the office, lecture room, and our house. It is a must to equip an air cooler in those buildings nowadays. We’ve knew that air conditioner emit CFC as well as the refrigerator.
I still remember it since I learned it in standard 4. Don’t tell me that you don’t know the hazardous effect. It keep slimming our ozone.
If the guys that figuring out their body at the gym didn’t stop the air cooler, they will come out as dancing skeleton… same goes to everybody. When ozone getting thinner than ever, the fatal sun rays… like UV… can penetrate the ozone, and simply affecting us.
So, why don’t we use biofuel that is many times safer and make the consumption of air cooler lesser…

being independent once again

As usual I woke up early…. About 6.50... I guessed that’s early. Before this I woke up at 7.30 am... yahhh I was late because I’m studying at midnight. That’s ok what than watching the cd (pirate cd). After pray, I bump once again onto the bed... What a comfort... I slept until a friend of mine made me felt a small Ritcher scale earthquake. She used to do that as I sleep like a log. Oh, no! Maybe it’s late. Yes, I’m in trouble as the clock showed it’s already 8.30am... But not trembling yet. The lecturer used to be late than me… (grinning). I get myself dressed and I sped up to my class. This is an elective class and I enjoy being in the class.
Hmm… it’s embarrassing you know, to go class late... everybody will stare at you (for a moment only). I keep my pace shorter as I’m nearing the class to take a glance.
Phew! It really relieves me when the lecturer was not there yet. Fling the door open and throw a smile. That’s what we call a sweet escape rather than sweat escape.
Later on, I attended another class.
Let me brief a little.
This lecturer is a bloody damn genius. This fellow assume his student to be smart just like him… my friends including myself have to accept this. We keep on pretending to understand what he taught us. Just swallow it, digest it later on.
Unfortunately, that day, a girl in my class could not stand it anymore. So she blurted out that she does not understand. He stopped writing at the board. Stand still, feelings unbelievable to what he have heard just now… that’s funny to see him blinking for a while.
All of us thought that he might explain slowly for a better understanding.
(always expect the unexpected)
As he opens his mouth, he becomes unstoppable. Guess what we’ve heard. It was a reddening ears lecture… he blamed us for blaming him and other people. He said we took everything for granted. And he kept pointing at a group of students who used to be ‘talkative’ in the class. They were the very unlucky one. He ‘lectured’ us, tormented us for half an hour.
We all got trembling as the countdown began. As the clock ticked at 12 o’clock, we are free , independent once again… hooray

How To Get Rid Of Flabby Arms

Home :: Health & Fitness :: Weight-Loss
By: Marc David
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Word Count: 854

Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better !

Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can to in addition to reducing body fat that will bring those arms into super shape once again.

On just another normal day, I received an email with a cry for help.

"I would like to know how to build up the muscle around the humerous bones of the upper arms. I want to get rid of flabby upper arms!"

For starters...The muscle that is most problematic for flabby arms is called: The TricepMost women think of these things when it comes to that area:
* flabby arms
* exercise for flabby arms
* tone flabby arms
* how to get rid of flabby arms
* flabby arm help
* flabby upper arms
* etc

There are really two key concepts to that particular predicament. Keep in mind that this is such a common question so you are certainly not alone in this. But just keep reading because the answer is pretty simple and may surprise you!

First, get the idea out of your head that there's any such thing as 'spot reduction.' Meaning, if you do certain exercises for that area, the fat will magically disappear just from there and your arms will suddenly be taunt and tone again. Let me give you a real quick lesson on fat. Don't worry this is going to be easy........

Your body stores fat. It stores it in general areas that are common to you as a female. Most men store the most fat in their stomachs. Women tend to store it in their thighs, hips and buttocks.

But with anything, you can and will store fat wherever. So the first thing you want to do is...Reduce the body fat period!Once you start to reduce fat, you'll see it disappear.

Don't bother with creams and rubs and all the other gimmicks out there. You cannot spot reduce. Your body stores fat and the only way to reduce fat in any particular area that is bothering you is to reduce fat period from your body as a whole.

For all these reasons,...Your first mission, should you choose to accept it, is to reduce the body fat.Second, in order for that area of your arm to become tone, you'll want to build muscle in the back of the arm.

That is called the Tricep and there's several good exercise you can do to build up that area.But first, let me give you a list of some of the best exercises for flabby arms that will focus on the tricep and help you develop the area and make it stronger.

This isn't all inclusive but it's some of the more common and better exercises you can do for the back of the arms.
* Weighted dips
* Close grip bench press
* Close grip push ups
* Lying barbell French press
* Overhead cable extensions
* Cable press downs
* Reverse cable press downs

Frankly...Many people are caught up in the idea that in order for them to get rid of a problematic area they need to just work it out and do some exercises to target that area.

But that's only half of the solution as you've read.By working out the area AND reducing body fat, you will progress at twice the speed and make twice the visual differences.Let's suppose you only worked out the back of the arms. The muscle would be stronger and firmer no doubts, but it might not show IF your level of body fat is such that the muscle is still covered up.

As you see, by doing both, you will tone up (build) the tricep and make it more visible when the layer of fat that covers it up is reduced.

Men and women who want to reduce the 'flabby' anything simply have to realize that it's a combination of body fat in that area, maybe loose skin and a muscle that generally needs to be developed in order to be taunt.But I'm getting way ahead of myself!

This is a two fold mission.
1- Reduce body fat
2- Do specific exercises
to build muscle in the back of the arm so that once the fat is gone, you'll have a tricep and it will appear tight and toneIn a nutshell what this will do for you is make the back of your arms less flabby as the fat is lost from your body ! And the new muscle will bring added tone and tightness to the back of your arm.

Quite simple isn't it ? Just make a schedule for yourself. Arrange a suitable time , roughly, three times a week is sufficient to keep your body fit . Locate your favourite park or gym and go for it. find a companion to avoid boredome.

stress vs fun

student chapter

2 weeks to sit for examination, test (or what so ever paper that is loaded with witty formula and terms) we tend to see the ‘real students’. By midnight, they will prepare themselves a stacking of books in front of them and also a mug full with Nescafe.. to prevent saliva drooling.. Looks though, eh. That really shows the credibility as a diligent student.

Chotto! (Wait) There’s something wrong here. If we take a closer look, we might see the grim on their face. We also could feel the rising up and down the adrenaline. This phenomenon is very familiar among the stressed people. Studying so hard to keep the A listed in the score mark instead of F.

Relax, stay calm. Let’s make things different. There are countless ways to explore a whole new life. Live the life to the fullest, how? Be happy all the time. Like a little kid with full of curiosity, enthusiasm, giggling with friends and explore things with widened eyes. What is more amazing is, they dare to fail. Why don’t students nowadays explore things just like in the childhood? In other word, be optimistic, find the excitement in the learning process. If this really happening, we’ll get to see students getting cheered up during the lecture or class, being so energetic when it is involving a discussion. That is some dramatic change that they can experience.

To make things smoother, find a study partner. How efficient can it be? Simple. Both of them will keep supporting each other, sharing knowledge, and finding solutions together. It is such an attractive way to make fun learning. You will not easily get bored because there is someone to push, to remind and also refresh you. Help out friends who are in need. Friend in need is a friend indeed. Teach and share with them with what you’ve got. Besides enhancing your knowledge, it gives self-satisfaction. Always feel glad to to make your friends feel in ease.

Why don’t we all try this out? Even if we are worker, we still can try figure this out. No loss, no regret. Life will be so energetic. Have a grip on me, have faith in what you believe. There’s nothing to lose in trying out new stuff. Just like an eager child learning the step of their life. Dare to fail. There’s no regret, stress, or sadness in their vocabulary. Life is so colorful in their eyes, so we are.